Pilates is a term that you have probably heard before, but what about clinical Pilates?
What is Clinical Pilates?
It refers to a form of Pilates that focuses on posture, flexibility, breathing, strength, control, balance, focus, and strengthening the core. It is typically used together with physical therapy to help patients recover from injuries.
The key factors that this form of Pilates addresses are muscle efficiency and core stabilisation. Each of the exercises has been designed to stabilise the core muscles as well as developing the two main control centres, which are the back muscles and deep abdominals.
Pilates is named after Joseph Pilates, who started developing the program while he was working as a nurse rehabilitating WWI patients. Joseph later established his first Pilates studio in 1926 in New York and it has been steadily gaining in popularity since. Physiotherapists developed Clinical Pilates based on the work of Joseph. However, modifications were made as the mechanics of back pain as well as rehabilitation from injury became better understood.
This form of Pilates offers a host of benefits, which include but are not limited to:
Improving Your Overall Health
It is better to have a consistent level of activity than not having any activity at all. If you stay active with this form of Pilates, your overall state of health will be better and more sound, in both a physical and mental sense. Regular exercise helps you clear your head, gives you more energy, increases your productivity, improves your focus, and helps you sleep better. This form of Pilates does all that but with the added bonus of being low-stress, easy for beginners, and low impact.
Improving the Body’s Stability
If you wish to keep your body functioning properly, you need to improve its stability by strengthening the muscles. Exercising the primary movers in the shoulders and hips strengthens the muscles around the commonly injured joints while giving the body a better foundation for moving, working, and playing with.
Strengthening the Pelvic Floor
Strengthening the pelvic floor is important both during and after pregnancy to maintain strength in the pelvis as well as preventing injury to it. The weakening of the pelvic floor may lead to difficulty standing up or getting up from a seated position as well as incontinence. Strengthening the pelvic floor becomes particularly important as one ages.
Rehabilitation for Injuries
Guided Clinical Pilates is a safe and effective way of rehabilitating from injury. It is important to first get in touch with a physiotherapist or physical therapist for assessment of the injury, imbalances, and posture. The therapist should work with the clinical Pilates instructor to provide the perfect combination of exercises needed for strengthening the weak muscle groups while preventing further agitation or injury.
Reducing Neck Pain and Low Back Pain
Victims of neck pain can use clinical Pilates to target and strengthen the atrophying or inactive muscles responsible for the chronic pain or tension in the neck. This form of Pilates helps to stretch and relieve tension in the neck. It also helps strengthen the abdominal muscles thus giving the body a better base and frame to work from, which helps tighten any weak muscles while loosening the over-tight ones with the aim of getting rid of or reducing low back pain.
Getting Started with Clinical Pilates
If you have been suffering from chronic pain, are recovering from an injury, or you are suffering from poor flexibility, you should consider talking to your physiotherapist or doctor about starting this form of Pilates. If you would like to get started with this form of Pilates, mHealth (https://www.mhealth.com.au) is an excellent place to start.