There are many natural products on the market today that can provide you with health benefits. One of the best is virgin coconut oil. It is used in many different ways including the preparation of food, and it can also be beneficial when trying to treat certain skin conditions. The use of this oil can also help improve conditions such as high blood pressure, and can even lower your overall cholesterol levels. It contains saturated fats, ones that can be very beneficial for your hair.
Let’s go over the many benefits of virgin coconut oil to show you why it is better than using standard coconut oil.
Main Benefits Of Virgin Coconut Oil
There are so many benefits to using this oil both topically and as a product that you will ingest. It has been shown to reduce overall levels of stress. It can help with diabetes, primarily because it can help control blood sugar levels. It has also been shown to improve upon the secretion of insulin from the pancreas. When you take this oil orally, once it is processed into your system, it can help your bones absorb minerals at a higher rate. For those that do bodybuilding or any type of athletic activities, extra energy is often noted by those that take this regularly.
Unusual Benefits Of Using This Oil
Some of the other benefits include preliminary research which has shown that it has helped people that have Alzheimer’s. It has also been helpful with premenopausal women. Those that have a history of heart disease can actually benefit from this all natural oil, despite the fact that it has saturated fats. Coconut oil is also an antiviral substance. It has been successful at treating certain conditions such as herpes, hepatitis, and measles. It also kills bacteria such as those that lead to urinary tract infections, gonorrhea, and can even help with the prevention of pneumonia.
Why Is It Called Virgin Coconut Oil?
When it is referred to as virgin coconut oil, this means that it has not gone through a substantial amount of filtering. By doing so, all of the natural ingredients. This will ensure that all of the natural components of this oil can be utilized by the body. In addition to this, it has the ability to be absorbed directly into the skin. The natural properties of this can help keep P acne bacteria under control. This is perfect for those that suffer from not only acne but other conditions including psoriasis.
What Is In Unfiltered Coconut Oil?
This oil contains a large assortment of saturated fats. This will include unsaturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids. These are typically referred to as medium chain triglycerides. There is also lauric acid, capric acid, and what are called polyphenols. In addition to this, it has several vitamins and minerals which will include iron, vitamin E and vitamin K. You can benefit from this by using this on your skin or hair to improve their condition, plus it can be beneficial when consumed regularly.
How Much Virgin Coconut Oil Should You Use Daily?
If you are going to consume this regularly, to experience all of the benefits, 3 tablespoons should be consumed every day. You will be able to see noticeable changes in the way you feel, and you may also start to lose weight. The reason that it can help you lose weight is that these medium chain fatty acids are processed in the mitochondria in the same way that sugar is for energy. This will increase your overall metabolism, helping you to have more energy, and also burn off the excess fat that you may have stored on your body.
It is important to use virgin coconut oil if possible. It is far better than regular coconut oil because of a minimal filtration process. This will ensure that all of the beneficial components of this oil will be undisturbed. It may cost a little bit more, but it will be well worth it, especially as you start to see positive changes in the way you feel. If you use this as a haircare treatment, or for skin conditions that you may have, you will see the benefits very quickly. This all-natural product is one of the best produced by nature that you should use regularly.